I work with driven women to release stress and find lasting healing by tackling hidden emotional barriers, without the need for endless external solutions.
Reclaim your energy. Rise from the ashes of burnout. Rediscover your passion & purpose.
Where are you on your journey?
There are three stages of healing from burnout and overwhelm that I can help with.
Feeling exhausted, overwhelmed & burnt out…
Having energy feels like a distant memory and your willpower feels like it’s lost in outer space somewhere. Unfortunately, it’s going to take more than a vacation or some yoga to get your mojo back. The good news is, it is possible to heal. Start reclaiming it with the 3 Day Rapid Energy Reboot. You’ll be surprised how much can change in three days!
You’re doing all the “right” things, but…
You have no problem following diets, practicing self-care or trying new things, but you also feel like you’ve literally tried everything and never see any results. You weight doesn’t change. Your energy is zapped. Your hormones are out of whack. Chronic symptoms that no one can figure out consume your energy and brain power. It’s time for something completely outside of the box.
You know it’s time for a career transition, but…
You’ve found the courage to admit it’s time for a change, but taking the leap is daunting. Maybe you’re feeling called into a different position, or even entrepreneurship. These transitions are often necessary for our healing, but also come with a lot of needed inner work through shifting identities, letting go of unproductive patterns of how we work and healing our relationship to ambition.
Ready to start healing your inner world?
Listen to The Live & Lead With Heart Podcast
Love podcasts? Me too. I’ve been hosting one since early 2020. The Live & Lead With Heart Podcast is the show where we help you unlock your unique authentic leadership by eliminating the barriers of stress and overwhelm. Episodes are short, sweet and impactful. Join us as we help you navigate a relationship to success and ambition that doesn’t come at the cost of your emotional well being!
Hi friend! I’m Dr. Alex- RETIRED CHIROPRACTOR, trauma sensitive heartmath Practitioner, WOMEN’S INTEGRATIVE HEALTH COACH AND YOUR FUTURE PARTNER IN HEALING AND TRANSFORMING THE DEEP STUFF that gets buried in years of chronic stress and overwhelm-and ultimately holds you back. i LIVE IN ALASKA IN A LOG HOUSE FULL OF BOYS, HAVE a litany OF LETTERS AFTER MY NAME AND AM MILDLY OBSESSED WITH PLAYING IN THE MOUNTAINS, and partnering with other women on PERSONAL GROWTH AND TRANSFORMATIONAL HEALING journeys. I’M EXCITED YOU’RE HERE!
Ever had a crying on the floor moment?
One of my most devastating came in 2018 when I found myself burnt out, trapped and physically and emotionally wrecked at the peak of building my chiropractic practice to a seven figure monstrosity as a single mom with a kid under five.
The truth was I’d spent so many years in chronic high levels of stress, dealing with undiagnosed anxiety and constantly overwhelmed that something broke inside me. In my pursuit of success and trying to balance all the things, I lost myself completely.
And I didn’t know how to get it back. I also realized that as alone as I felt, there were far too many women just like me. With their own stories of losing sight of themselves, their dreams and their body’s-and far too few with a successful return.
Emergent Humans was born out of a need I saw for women today to truly get to the root of so many of our struggles today-feeling unfulfilled, overwhelmed, dealing with hormonal chaos and desperately trying every new silver bullet we come across hoping, but not really believing, it might finally work.
My goal is to help you find the answers you seek, by learning to heal your inner world first.
Energetic and Happy Again
“Working with Dr. Alex I have found my energy and happiness again. I’ve always plateaued in other things I’ve tried. She helped me slow down so I could finally reach the other side.”
★★★★★
Stephanie D.
Released Buried Trauma
“My brain is clear for the first time ever. I have more energy, healthier relationships, and I’ve released trauma I’d been ignoring for most of my life. I’m finally letting go of other peoples expectations and doing what I really want to do”
★★★★★
Nina H.
Energetic and Confident Again
“I quit the job that was slowly killing me and launched my coaching business. I’m happy, strong, energetic and my husband finds me attractive again!”
★★★★★
Kennita W.
Significant Life Transformation
“Through our work together, Dr. Alex guided me through some significant changes in my life and supported me every step of the way. I am now on a path to better health and wellness, and I owe a huge debt of gratitude to her for the role she played in my journey.”
★★★★★
Karen R.
Took a Leap of Faith
“I finally found the confidence in myself to launch my blog and make a plan to exit my full time job! I also learned how to work through some grief so I could start losing weight and find the energy and courage to transition.”
★★★★★
Cathy B.
Become ‘Nice Mommy’
“I’m less bloated and feel happier. More importantly my kids know me as nice mommy for the first time.
★★★★★
Davya F.
Latest Stress, Overwhelm & Burnout Tips
Latest helpful tips for getting your energy back and relieving stress and overwhelm.
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Balancing family and work life as an entrepreneur
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